All four plans build a solid base of running fitness, and will help try to maximize your race potential. The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard. Additionally, long runs go up to 16-18 miles.
This plan targets a mileage progression starting at 25 miles per week and goes up to 40 miles per week during peak mileage weeks. Level One (Novice or beginner) is designed around running an average of four days per week.In addition to the number of days per week, additional information (a weekly mileage range and long run distances) is provided to allow you to select the training plan that best suits you: There are four levels of training plans designed to help you whether you are running over five hours or going for a sub-three hour marathon. The 20-week plans culminate at the 126th Boston Marathon in April.Īll runners should follow social distancing guidelines and recommendations from the Centers for Disease Control, World Health Organization, and their local departments of public health. These training plans are specifically geared towards preparing for the Boston Marathon, and are not necessarily intended for other events. Developed by B.A.A., these plans will help guide you to success. There will be instructions linked in the post registration email for you to follow.Įntry fee is £12.50 for adults and £7.50 for children (16 & under).ĭon't forget to either opt in (or out) of a medal &/or purchase a Dementia Jersey sports cap.ĭon't delay, get that resolution sorted and sign up today!įrom all of the team at Dementia Jersey, thank you so much for your support.Welcome to the 2022 Boston Marathon Training Plan. Simply take a screenshot, input your results and Race Nation will tally up for you along the way. Manually upload your results as often as you like from whatever recording device you use. Track directly through the Racenation app, Keep track of your progress through the Racenation app (download for free) through either of the following options.
Just sign up, run or walk 50 miles wherever and whenever you want during January 2022. Start the year as you mean to go on and challenge yourself whilst raising money for Dementia Jersey at the same time! Run, walk, or skip 50 miles in the month of January 2022. Step into the New Year for Dementia Jersey. Looking for a New Year's Resolution? Look no further.
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